Workouts and sports keep you in great shape, but they do put you through the wringer. That is why you will want clothes that will allow you to move around and stretch to the best of your ability. When you’re putting all your effort into running, jumping, and pumping weight, you don’t want it hampered by an uncomfortable shirt. You also don’t want the elements to ruin your workout.
For those looking for the perfect workout gear, here are some tips:
Consider the Fabric
When you’re looking for workout clothes, the first factor to look at is the fabric they are made of. There are several fabrics that are great for workouts. They have several features that are common to each other. For one, most of them are very good at absorbing the sweat away from your skin. This is called “wicking” and allows the absorbed sweat to evaporate quickly. The result is quicker cooling. Another common feature is that they are breathable fabrics. This means they allow air to pass through; therefore, helping with cooling and quicker evaporation.
Find What You Like
One common mistake that people have when looking for sports clothes is that they often just copy what they think looks good. They see an ad and they think that that it looks good. The bigger consideration must be whether they like the clothes and whether they actually look good in it.
This is important since it can affect your motivation for working out. A study shows that people who wear clothes that they are comfortable in and that makes them confident perform better than those who wear random workout gear.
Think About the Elements
If you workout in the outdoors or engage in outdoor sports, you will want to take into account the elements. Sometimes, it gets really hot but there are times when the wind picks up or the rain just suddenly falls. You will need clothes ready for different weather conditions, so you don’t just wear something randomly. For example, the Atom hoody from Arc’teryx is perfect for when the weather is cold. It is also useful for long hikes and other outdoor activities, such as skiing and snowboarding.
Make Them Fit
When you are picking your workout clothes, you’ll need to decide how well they fit. Different activities have varying requirements. For workouts that require you to move on the road or move quickly, you will want clothes that are loose and comfortable. If you are running or biking, you need to avoid loose pants that can make your movements awkward.
For workouts that are all about slow and deliberate movements like yoga or Pilates, you will need clothes that are fitted but still allow for freedom of movement. These outfits are more focused on absorbing sweat and keeping you cool.
When you’re working out, you want to be performing at your best. This isn’t possible if you’re uncomfortable, either physically or mentally. The right workout gear can do wonders to help with that. Take note of the advice above and choose the right clothes for your workout.